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On Behalf Of The 'Care Club' Community
We Thank You
We Couldn't Do It Without You!
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Self care
Engaging in self-care practices, like mindfulness and relaxation techniques, can reduce anxiety by up to 60%.
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Compassion
Practicing self-compassion after an injury can reduce the risk of developing depression by 47% and anxiety by 38%.
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Support
83% of people who have a strong support network report feeling emotionally better during their recovery period.
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More Likely
75% of people who engage in creative activities like drawing, writing, or music report better improved mental health
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